AUDIO VERSION: This 120-minute, therapeutic yoga practice is a guided, self-inquiry experience of embodiment - how is my body built to move & noticing its response. Poses focus on the cross-body myofascial lines from shoulder to hip, vagus nerve, foot, & bladder health, the psoas, & the talus bone.

POSES:  plank, triangle, constructive rest, child’s, & bridge

PROPS:  Yoga mat, four blankets, and two blocks