September 19-24, 2025 • Lake Logan • Canton, North Carolina

Registration closes August 20th. Sign up TODAY to reserve your space.

Enjoy 5 days of refreshing yoga in a peaceful, restful setting.

Our Blue Ridge Mountains retreat with Cara Sparkman and Karen DiGirolamo is scheduled for September 19-24! Enjoy this opportunity to get away to the fresh mountain air, be in community, and replenish yourself after the busy, full days of summer.

Practices will include all the hallmarks of somatic yoga you’ve come to love:

Restful and refreshing breathwork practices to restore the effortless fluidity of the natural breath
Deep somatic explorations designed to re-establish the brain-body connection, and forge new understandings of optimal movement patterns
Kinesiologically sound yoga posture experiences, with variations designed to meet your body and nervous system where they are
Self-massage and Jin Shin Jyutsu practices to release fascial holding and balance the nervous system

Limited space available. Make your reservation with a $200 deposit today.

Retreat Pricing (Lodging, yoga classes, studio rental & lunches and dinners):

Single Occupancy:

$1800 until June 15th (Earlybird discount!)*

$1900 if signing up after June 15th*

Double Occupancy:

$1400 until June 15th (Earlybird discount!)*

$1500 if signing up after June 15th*

*100 discount available for YTT graduates

YTT graduates MAY COMBINE discounts!

Make your deposit by clicking “Add to Cart” below, OR by mailing a check for $200 to Cara Sparkman at 44 Richmond Ave. in Lexington, KY 40502.

PROGRAM SCHEDULE:

DAY 1: Friday, Sept. 19th

Dinner • 6PM

DAY 2: Saturday, Sept. 20th
Yoga • 9:30-11:45AM
Lunch • 12NOON
Yoga • 4-5:30PM
Dinner • 6PM

DAY 3: Sunday, Sept. 21st
Yoga • 9:30-11:45AM
Lunch • 12NOON
Yoga • 4-5:30PM
Dinner • 6PM

DAY 4: Monday, Sept. 22nd
Yoga • 9:30-11:45AM
Lunch • 12NOON
Free Time
Dinner • 6PM **In Asheville

DAY 5: Tuesday, Sept. 23rd
Yoga • 9:30-11:45AM
Lunch • 12NOON
Yoga • 4-5:30PM
Dinner • 6PM

DAY 6: Wednesday, Sept. 24th
Checkout

THE SETTING:

The retreat will be held on the beautiful grounds of Lake Logan Retreat Center in Canton, NC.

A retreat community comprised of artistic waterfront cabins, garden cottages and historic meeting facilities — it is a wonderful place for both personal and group retreats. Lake Logan is a uniquely nourishing setting for a retreat, as it is a place where one can be sustained by the natural beauty of the land, the garden-centered cuisine and the stewardship of a teaching/learning community dedicated to the awakening and full blossoming of the human spirit. This 300 acre property offers the seclusion of a tucked away mountain setting and includes a over nine miles of hiking trails and a mile-long lake with canoes, paddle-boards, and a swimming area.

MEALS:

Lunches and dinners are included and will be offered on-site in the spacious yet cozy meeting hall. The array of menu items are varied, fresh, and enticing, and sure to please the most discerning palate. Vegetarian and non-vegetarian alike will be delighted with this generous lunch and dinner buffet.

Participants will also enjoy the use of kitchenettes featuring mini fridge, coffeemaker, microwave and sink in each lodging option. This arrangement will allow you to enjoy a leisurely breakfast before morning class, and to store any snacks you might want to enjoy throughout the retreat.

LODGING:

Your lodging is included in the cost! Choose from one of four Lakeside Cabins—Sunburst, Ash, Maple or Walnut. Each cabin features four rooms, each with en suite bathroom, lake-facing porches with rocking chairs, well-equipped kitchenettes with sink, microwave, toaster, mini-fridge, coffeemaker and toaster, a dining table with chairs, cozy seating area with working fireplace, and easily accessible parking. All rooms may be single or double-occupancy—choose whether you’d like space to yourself for quiet contemplation, or to share this experience with a roommate.