Welcome the Light: Restorative Yoga and Yoga Nidra
Saturday, December 21st from 2:30 p.m. to 5:30 p.m.
SATURDAY December 21st • 2:30PM – 5:30PM • IN PERSON OR VIA ZOOM
As the days begin to grow short and cool, nature invites us to pause and celebrate the possibility of a new beginning. To look within and inquire what our heartfelt longing is. To plant deeply the seeds of intention for the new year. To descend into and rest in the depth of darkness on the shortest day of the year, and be astonished at how the light reveals itself to us. To cultivate that light with love, compassion and tenderness, and to watch how it grows.
Find profound support and rejuvenating rest during this three hour restorative yoga and yoga nidra workshop, while Romi plays harmonium and sings a lullaby to your heart. Give yourself the gift of time to reflect on what you can let go of, what you feel grateful for, and what you wish to welcome into your life in the upcoming year. The practice will end with a special ceremony to mark this transformative and powerful moment in the death/rebirth cycle.
This workshop will be offered both live online via Zoom and in person at The Essence of Yoga Center. $65 for the three hour workshop. Enroll by clicking ‘Add to Cart” below (convenience fees apply), or by mailing a check to The Essence of Yoga Center. Recording is included in the cost of the workshop.
New Year’s Eve: Somatic Yoga and Yoga Nidra
Tuesday, December 31st - 3 p.m. to 5 p.m.
TUESDAY December 31st • 3PM – 5PM • IN PERSON OR VIA ZOOM
As we close out 2024, we take time to reflect on what kind of year it has been and to set intentions for the year ahead. This two hour workshop will include restful, grounding somatic yoga designed to invite the body to come into balance, as well as a long-format, 30 minute yoga nidra to close the class featuring intention setting, body sensing, breath sensing, opposites and joy.
This workshop will be offered both live online via Zoom and in person at The Essence of Yoga Center. $35 for the two hour workshop. Enroll by clicking ‘Add to Cart” below (convenience fees apply), or by mailing a check to The Essence of Yoga Center. Recording is included in the cost of the workshop.
