Welcome the Light - Restorative Yoga and Yoga Nidra Workshop with Romi Kalova
SUNDAY DECEMBER 17 • 2:30PM – 5:30PM • VIA ZOOM (full in person)
As the days get shorter and cooler and the nights longer and deeper, we can take an opportunity to pause and to invite in the possibility of a new beginning. To look within and inquire what our heartfelt longing is. To plant deeply the seeds of intention for the new year. To descend into and rest in the depth of darkness on the shortest day of the year, and be astonished at how the light reveals itself to us. To cultivate that light with love, compassion, gentleness and tenderness, and to watch how it grows.
Find profound support and rejuvenating rest during this three hour restorative yoga and yoga nidra workshop with Romi Kalova. Romi will guide us into restorative postures, lead us through a yoga nidra meditation, and play harmonium and sing a lullaby to the world. Give yourself the gift of time to reflect on what you can let go of, what you feel grateful for, and what you wish to welcome into your life in the upcoming year. The practice will end with a special ceremony to mark this transformative and powerful moment in the death/rebirth cycle.
This workshop will be offered both live online via Zoom, and in person at The Essence of Yoga Center.
