Self Massage Ball Workshop with Karen DiGirolamo
Saturday, April 18 • 10AM to 12:30PM • IN PERSON OR VIA ZOOM
As the seasons turn and we emerge into the warmth of spring and summer, the residue of the cold winter months begins to show up in the body. Join massage therapist, yoga educator and Jin Shin Jyutsu Practitioner, Karen DiGirolamo for a morning of deeply nourishing self-care and exploration designed to be a ‘Spring Clearing’ for the body, mind and spirit. Karen will offer skillful guidance for a journey through the body using body weight, internal awareness, the breath and slow and gentle movement against tennis balls, dryer balls, or the balls of your choice. Give yourself the gift of not only an intensely relaxing and refreshing workshop, but also the understanding of how to use this practice again and again.
Attend in person at the studio or from the comfort of your home via Zoom. $50 for the two and a half hour workshop. Enroll by clicking through the link below (convenience fees apply), or by mailing a check to The Essence of Yoga Center. Recording is included in the cost of the workshop.
This workshop is eligible for Pay from the Heart. Enroll via Pay from the Heart by clicking “Pay from the Heart” button below.
Join licensed massage therapist, yoga educator and Jin Shin Jyutsu Practitioner, Karen DiGirolamo for a morning of deeply nourishing self-care. Price is inclusive of sales tax and processing fee.
PAY FROM THE HEART:
Attend any of our group yoga classes by paying the amount that feels right to you.