Modern yoga teacher training for the modern practitioner – offering Yoga Alliance registered 200 and 300 hour Yoga Teacher Training and Immersion Programs in Central Kentucky, serving Lexington and surrounding communities.
“Amanda’s extensive study of yoga, kinesiology, and the mind-body connection provides an in-depth approach to teaching, as she shares her passion with students with kindness and grace. Emphasizing the more subtle aspects of breathwork, movement, and spirituality involved in yoga, this teacher training truly focuses on the ‘essence of yoga!'”
– Lilly
“The 200 hour yoga teacher training was a well-rounded program that gave me everything I needed to begin my teaching journey and develop my personal practice. It helped me with learning to live yoga on a deeper and more meaningful level. The staff was supportive, loving, kind and dedicated to our development. The relationships built while studying in the program have been significant and quite fulfilling. I will always be bonded to this Kula. We are truly a community of the heart. We were advised that by the end of the program we would have all the information we needed to lead classes successfully, and I have found this to be accurate. Every challenge, setback, or unplanned event while teaching has been met with the knowledge provided to me by this program.”
– Roxanne
Recent Posts
A Spring Workshop for Renewal and Revitalization!
March 23rd, 12:30 – 3:30 380 S. Mill Street, Lexington 859-231-1782 Amanda McMaine, ERYT 500, MS, YACEP Fluid Strength…The Embodied Life! “Discover for yourself the delightful sense of grace, fluidity, and connectedness that is possible when we practice with attention to the myofascial lines of support that we all embody…” * Amanda’s spontaneous, insightful, yet … Continue reading A Spring Workshop for Renewal and Revitalization!
Integrated Wholeness: a Yoga Nidra Practice
This 25 minute iRest-inspired yoga nidra is like a mini-vacation for your body and mind. By moving through the layers of experience, we come to a place where we affirm ourselves as unique individuals who are, at the same time, deeply connected to the wholeness of life. If you’d like to engage with this practice, … Continue reading Integrated Wholeness: a Yoga Nidra Practice
Gathering Together – The Heart of Community
One of our ultra-talented community members recently made this video-interview with Director and Lead Trainer, Amanda McMaine. Watch to find out more about what makes our campus and our programs special!
Your Inner Resource
Each of our yoga teacher training sessions is audio recorded. These recordings are invaluable to our students both for review, and for self-enrichment for years to come. The recording below, excerpted from a recent weekend, is a 15 minute yoga nidra. Yoga nidra is a guided style of meditation designed to help us access our … Continue reading Your Inner Resource
