Modern yoga teacher training for the modern practitioner – offering Yoga Alliance registered 200 and 300 hour Yoga Teacher Training and Immersion Programs in Central Kentucky, serving Lexington and surrounding communities.
“Amanda’s extensive study of yoga, kinesiology, and the mind-body connection provides an in-depth approach to teaching, as she shares her passion with students with kindness and grace. Emphasizing the more subtle aspects of breathwork, movement, and spirituality involved in yoga, this teacher training truly focuses on the ‘essence of yoga!'”
“The 200 hour yoga teacher training was a well-rounded program that gave me everything I needed to begin my teaching journey and develop my personal practice. It helped me with learning to live yoga on a deeper and more meaningful level. The staff was supportive, loving, kind and dedicated to our development. The relationships built while studying in the program have been significant and quite fulfilling. I will always be bonded to this Kula. We are truly a community of the heart. We were advised that by the end of the program we would have all the information we needed to lead classes successfully, and I have found this to be accurate. Every challenge, setback, or unplanned event while teaching has been met with the knowledge provided to me by this program.”
Each of our yoga teacher training sessions is audio recorded. These recordings are invaluable to our students both for review, and for self-enrichment for years to come. The recording below, excerpted from a recent weekend, is a 15 minute yoga nidra. Yoga nidra is a guided style of meditation designed to help us access our … Continue reading Your Inner Resource
Join us for a week of day-long workshops designed to offer an in-depth look at several disciplines and subjects complementary to your yoga, and to your life. Join us for one or more individual days, or for the whole week! For the whole week: $900 // For one workshop day: $150 // For half day (Sunday, May … Continue reading Now Enrolling: Workshops for Self-Care, Self-Inquiry and Self-Empowerment
On a rainy afternoon few weeks ago, I got to sit down (read: sprawl on bolsters on the floor) with Cindy Reed. Cindy is a powerful presence in the Central Kentucky yoga community, and we are delighted to welcome her to our faculty. CS: Talk to me a little bit about your initial experience with … Continue reading Love:Mindfulness – Interview with guest teacher Cindy Reed
(View from the studio windows, January 2018) “There was neither non-existence nor existence then…There was neither death nor immortality then. There was no distinguishing sign of night nor of day. Who really knows?…The gods came afterwards with the creation of the universe. Who then knows whence it has arisen? Whence this creation has arisen–perhaps it formed itself–or … Continue reading Question the Questions – Choosing a Yoga Program