Modern yoga teacher training for the modern practitioner – offering Yoga Alliance registered 200 and 300 hour Yoga Teacher Training and Immersion Programs in Central Kentucky, serving Lexington and surrounding communities.
Now online! Choose whether in-person training or live-stream attendance fits your lifestyle and preferences. Immerse yourself in practice from the comfort of your home, join us on campus, or both!
In his Yoga Sutras, Patanjali famously wrote “sthira sukham asanam.” This phrase is often translated as a recommendation to find a balance between effort and ease in our yoga postures. When we try Plank Pose for the first time, we might laugh at the thought of ever finding ease in such a demanding posture. However, … Continue reading Light as a feather, stiff as a board
In March, as businesses the world over were grappling with how to move online, I got to experience the dilemma from both sides. Even as we set up a Zoom account for the school, purchased a webcam, and rearranged the studio, I was deciding whether to forfeit my spot in a long-awaited retreat, or to … Continue reading The Surprising Benefits of Online Training
We’ve all heard spinal twists are good for us, but why? The obliques are crucial for our postural support, and they are often neglected, particularly if we spend most of our time seated in a stationary position (ahem…perhaps in front of a computer screen?). But the obliques never have a chance to create a spinal … Continue reading Just do the twist!
When we hear the name Navasana, or Boat Pose, for the first time in a yoga class, we might think we’re in for a sweet and sunny experience, but for many of us, Boat Pose can be anything but. Depending on the length of the spine and torso, the length of the legs, and existing … Continue reading Row Your Own Boat
