Yoga Teacher Training – Where Science Meets Spirit

Modern yoga teacher training for the modern practitioner – offering Yoga Alliance registered 200 and 300 hour Yoga Teacher Training and Immersion Programs in Central Kentucky, serving Lexington and surrounding communities.

 

“Amanda’s extensive study of yoga, kinesiology, and the mind-body connection provides an in-depth approach to teaching, as she shares her passion with students with kindness and grace.  Emphasizing the more subtle aspects of breathwork, movement, and spirituality involved in yoga, this teacher training truly focuses on the ‘essence of yoga!'”

 – Lilly

“The 200 hour yoga teacher training was a well-rounded program that gave me everything I needed to begin my teaching journey and develop my personal practice. It helped me with learning to live yoga on a deeper and more meaningful level. The staff was supportive, loving, kind and dedicated to our development.  The relationships built while studying in the program have been significant and quite fulfilling.  I will always be bonded to this Kula.  We are truly a community of the heart. We were advised that by the end of the program we would have all the information we needed to lead classes successfully, and I have found this to be accurate.   Every challenge, setback, or unplanned event while teaching has been met with the knowledge provided to me by this program.”

 – Roxanne

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Integrated Wholeness: a Yoga Nidra Practice

This 25 minute iRest-inspired yoga nidra is like a mini-vacation for your body and mind. By moving through the layers of experience, we come to a place where we affirm ourselves as unique individuals who are, at the same time, deeply connected to the wholeness of life. If you’d like to engage with this practice, … Continue reading Integrated Wholeness: a Yoga Nidra Practice

Now Enrolling: Workshops for Self-Care, Self-Inquiry and Self-Empowerment

Join us for a week of day-long workshops designed to offer an in-depth look at several disciplines and subjects complementary to your yoga, and to your life. Join us for one or more individual days, or for the whole week! For the whole week: $900 // For one workshop day: $150 // For half day (Sunday, May … Continue reading Now Enrolling: Workshops for Self-Care, Self-Inquiry and Self-Empowerment

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