Modern yoga teacher training for the modern practitioner – offering Yoga Alliance registered 200 and 300 hour Yoga Teacher Training and Immersion Programs in Central Kentucky, serving Lexington and surrounding communities.
Now online! Choose whether in-person training or live-stream attendance fits your lifestyle and preferences. Immerse yourself in practice from the comfort of your home, join us on campus, or both!
The practice of yoga nidra is as ancient as the practice of yoga. Designed to take practitioners through the experience of the koshas, or layers, of the self, this practice offers deep rest and integration after your yoga practice. Try this 20 minute practice offered by Partner Cara Sparkman, in the style of Dr. Richard … Continue reading Yoga Nidra…The Sleep of the Yogi
The iliopsoas complex lies at our deepest interior muscular level. As the muscle group that joins the upper body to the lower body, it has to intermediate between that which moves us through the world (the legs and lower body), and our thinking mind and feeling heart (in the torso and upper body). Because it … Continue reading The Psoas…our true ‘core’
In his Yoga Sutras, Patanjali famously wrote “sthira sukham asanam.” This phrase is often translated as a recommendation to find a balance between effort and ease in our yoga postures. When we try Plank Pose for the first time, we might laugh at the thought of ever finding ease in such a demanding posture. However, … Continue reading Light as a feather, stiff as a board
In March, as businesses the world over were grappling with how to move online, I got to experience the dilemma from both sides. Even as we set up a Zoom account for the school, purchased a webcam, and rearranged the studio, I was deciding whether to forfeit my spot in a long-awaited retreat, or to … Continue reading The Surprising Benefits of Online Training