AUDIO VERSION: This 120-minute, therapeutic yoga practice focuses on opening the channels in the body through freeing the vagus nerve & the diaphragm and on feeling & sustaining the heart space. Poses include constructive rest pose, seated twists, boat, and warrior I variations with an emphasis on the diaphragm, QL, and the psoas.

PROPS:  Yoga mat, four blankets, a strap, and two blocks