AUDIO VERSION: This 120-minute, therapeutic yoga practice targets the vagus nerve and provides practical applications to both directly (through breath and sound) and indirectly (through working with releasing tension in neck, shoulder and upper back and working to bring cervical spine into alignment) bring health and tone to the vagus nerve. Rotator cuff muscles were highlighted, as well as forward bends and hip openers. A powerful internal experience of interoception and core integration!

PROPS:  Yoga mat, four blankets, and two blocks