AUDIO VERSION: This 120-minute, therapeutic yoga practice moves you into relaxation by using the breath to anchor you into the present moment. Discover new possibilities for yourself as you explore yoga as functional movement with poses that focus on freeing the cranium, vagal tone, healthy twists, and the front & back myofascial slings. Learn basic foundational techniques for advanced, strength-training results – perfect for deep core work without ever doing a crunch!

PROPS:  Yoga mat, four blankets, two blocks, and a strap