AUDIO VERSION: This 120-minute, therapeutic yoga practice explores movement as medicine & uses the breath as a tool on the continuum of embodiment. Flow with grace & ease through this deeply restorative practice with poses that focus on neck mobility including the levator scapula, SI joint stability + hip health + psoas work, vagus nerve, and the back myofascial lines. Perfect practice for reversing scoliosis!

PROPS:  Yoga mat, four blankets, two blocks, strap, & a chair*

*BONUS: Use your yoga strap and a chair for a SPECIAL spinal tractioning savasana to free the cranium & neck.