AUDIO VERSION: This 120-minute, therapeutic yoga practice dramatically shifts perception for a deep embodiment on a felt sense of relaxed inner strength. Experience greater health and freedom of the vagus nerve, hips, and core through a series of subtle movements that incorporate of breath and sound. Poses include floor work, hip openers, core stability, puppy, bridge, chair, and constructive rest.

PROPS:  Yoga mat, four blankets, two blocks, and a strap