AUDIO VERSION: This 90-minute, relaxing & restoring yoga class begins with a focus on the jaw and techniques to discover and release deeply held tension in the jaw, face, and eyes. The practice continues with an emphasis on how the eye, tongue, and jaw movements relate to each other and are a part of all of our movements. It’s a balanced practice that leaves participants with a fresh, new experience of whole body-mind integration.

PROPS: Yoga mat, four blankets, two blocks, & a strap