AUDIO VERSION: This 90-minute, deeply integrating yoga practice begins with targeting tension in the neck, shoulders, and upper back. The class continues with a focus on the sacrum being the physical and energetic fulcrum around which the body moves, and then introduces a unique approach to knee health through foot and ankle strengthening and mobilizing practices. This practice is a MUST for athletes!

PROPS: Yoga mat, four blankets, two blocks, & a strap