This practice has a deeply clarifying effect on the upper back, shoulders and neck. Focusing on strengthening and mobilizing the upper body, this sequence begins in a seated pose, moves to a supine position ( with the spine on a blanket roll) and concludes with a quadruped sequence (forearms and knees) for a detailed exploration of all the muscles of the shoulder girdle and upper back that support a strong and mobile torso. Rejuvenating!