This delightfully integrating class begins with a focus on the jaw...releasing tension in the jaw to begin coordinating the movement of the jaw, tongue and eyes with the intention of shifting the nervous system. A series for releasing the vagus nerve completes this part of the practice. A short piece on coordinating spiraling actions between the foot, ankle, knee, hip and SI jt, then a supine series of pelvic tilting, core work and the pelvic clock introduction. A complete practice!