This 120-minute, replenishing practice is a creative blend of somatic practices, including an emphasis on the lungs (how to define the inner feeling of the lungs and bring that awareness into movement), how spiraling from the core of the body informs the way we breathe, move into poses, walk and experience ourselves in the world. A focus on the sciatic nerve and how developing the connectivity of myofascial lines of support in the lower back and pelvis help to free the flow of the major spinal nerves, as well as releasing the hamstrings and piriformis. A challenging and delicious movement journey with a rejuvenating relaxation practice to complete the experience!

PROPS:  Yoga mat, four blankets, two blocks, & a strap