This 2-hour workshop is for those who wish to create the deepest experience of moving from the core of the body…a delicious dive into the strength and flexibility of the QLs and psoas, using spiraling movements and somatic sequencing to make this a rich and delightful journey into movement! Excellent for those with asymmetrical alignment in the torso, such as scoliosis. A truly self-empowering class!

PROPS:  Yoga mat, four blankets, two blocks, & a strap