AUDIO VERSION: This 90-minute, therapeutic yoga practice focuses on integrated spinal movement, emphasizing letting the head and neck move in harmony with the spine. Poses highlight stabilizing lower back & SI joints through myofascial lines as well as strengthen and release the psoas. A special energetic focus on the vayus, the different directional flows of prana, for healing!

PROPS:  Yoga mat, four blankets, two blocks, & a strap