Core Integration, Co-ed: August 26th, 2020 Audio ONLY

Core Integration, Co-ed: August 26th, 2020 Audio ONLY

$16.00

AUDIO VERSION: This 90-minute, therapeutic yoga practice focuses on the QL/psoas relationship with a unique sequence that brings the 2 muscle groups together. Forms address the lateral myofascial line and IT band and highlight scoliosis throughout. A therapeutic practice based on a lot of requests!

PROPS:  Yoga mat, four blankets, two blocks, & a strap

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