Core Integration, Co-ed: May 27th, 2020

Core Integration, Co-ed: May 27th, 2020

$21.00

This 90-minute, therapeutic yoga practice uses the breath, “spacio”ception, and core integrating poses to bring you back into balance. Poses focus on vagus nerve health and shoulder strength.

POSES:  Boat, constructive rest pose, bridge, legs up the wall, modified warrior I

PROPS:  Yoga mat, four blankets, two blocks, and a strap

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