Core Integration, Co-ed: June 3rd, 2020

Core Integration, Co-ed: June 3rd, 2020

$21.00

This 90-minute, therapeutic yoga practice uses the breath, specific eye movements, and core integrating poses to restore homeostasis through an emphasize on vagus nerve health.

POSES:  table top, cobra variation, cat/cow, child’s pose, chair

PROPS:  Yoga mat, four blankets, two blocks, and a strap

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