AUDIO VERSION: This 90-minute, therapeutic yoga practice is a focus on how synchronized movements in head, pelvis, and feet create a full body feeling of fluidity and joyful ease. How abduction creates space for spinal elongation and how movements in the extremities inform the core for an integrated experience of movement. A somatic journey with a long delicious relaxation to end the class!

PROPS:  Yoga mat, four blankets, two blocks, & a strap