AUDIO VERSION: This 90-minute, therapeutic and replenishing yoga practice focuses on the lungs and how the buoyancy and openness there can inform our feeling of full body lightness. A focus on deep spirals and how they inform shoulder and pelvic movement when walking. Discover how a feeling of openness and lightness can radiate from the lungs to the entire body…bringing a spring to our step!

PROPS:  Yoga mat, four blankets, two blocks, & a strap