Core Integration, Co-ed: August 19th, 2020

Core Integration, Co-ed: August 19th, 2020

$21.00

This 90-minute, therapeutic yoga practice focuses on awakening the organic practice of the bandhas & experiencing the natural stability it brings in poses. Also, the sequence highlights finding the myofascial connectedness between feet, knees, hips to bring balance to this joints in movement.

PROPS:  Yoga mat, four blankets, two blocks, & a strap

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