Core Integration, Co-ed: August 12th, 2020

Core Integration, Co-ed: August 12th, 2020

$21.00

This 90-minute, therapeutic yoga practice connects & aligns the nervous system with your actions through embodiment - experiencing what you’re doing while you’re doing it. Poses focus on core integration during the functional movement of walking with grace, fluidity, & coordination. Feel light, calm, & grounded!

PROPS:  Yoga mat, four blankets, two blocks, & a strap

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