This 90-min practice focuses on the iliopsoas muscle as the center of movement and stability…and is a perfect follow up to the August 11^th class. This somatic journey highlights therapeutic actions for the lower back, leading the participants through the connections between all the joints of the body and how moving from the core creates an integrated whole body experience that can be playful, light, joyful! One student reported “The deep relaxation at the end took me right out — I fell into a deep and relaxing sleep!”

PROPS: Yoga mat, four blankets, two blocks, & a strap