This 90-min, deeply therapeutic class focuses primarily on the SI joints and their relationship to whole body movements. The intention of the practice is to be able to assess when one’s own SI joints are off balance, followed by a safe and effective method to bring muscular support and balance into the area to relieve symptoms that arise when the nerves are compromised. There is attention given to the relationship between the joints of the feet, ankles, knees, hips, SI joints, and spine…A refreshing and pain relieving class that will leave you feeling refreshed and lightened!

PROPS: Yoga mat, four blankets, two blocks, & a strap