#1 - Yoga with Amanda: Thoraco-Lumbar Fascia

#1 - Yoga with Amanda: Thoraco-Lumbar Fascia

$12.00

The perfect class for an achy back caused by sitting too long or too much bending and lifting! This practice begins prone (belly down) with a focus on strengthening and reinforcing the connection through the diagonal back myofascial lines. It continues with a short sequence on hands (or forearms) and knees to further address this connection and balance the core and peripheral muscles in these poses. Enjoy the feeling of balance and ease that results!

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