AUDIO VERSION: This 120-minute, therapeutic yoga practice is a workshop-style class that explains more of the “why” — why we move in this kinesiology-based way and how the movements benefit you. Pulling techniques from Feldenkrais, poses focus on the health of the knees through the hips and on feeling the connection of the head to the rest of the body.

PROPS:  Yoga mat, four blankets, two blocks, & a strap