Therapeutic Yoga for Women: August 11th, 2020 Audio ONLY

Therapeutic Yoga for Women: August 11th, 2020 Audio ONLY

$16.00

AUDIO VERSION: This 120-minute, therapeutic yoga practice increases vagal tone, neck & shoulder mobility, & hip health. This series opens the front of the hips & highlights the psoas & outer thing muscles. A perfect practice for stress release!

PROPS:  Yoga mat, four blankets, two blocks, & a strap

Add To Cart