AUDIO VERSION: This 120-minute, somatic movement journey includes the 3 clocks, (pelvic, cranial, and ankle) to create a delightful experience of coordinated fluid, full body spiraling movement... Belly down work serves to knit the back diagonal functional myofascial lines that balance and support the SI joints, and there is an emphasis on jaw, neck, cranial mobility to ease tension in the whole area. A detailed exploration of the classical Warrior 2 brings ease and lightness to this powerful pose. A refreshing and rejuvenating class!

PROPS:  Yoga mat, four blankets, two blocks, & a strap