This practice begins in a supine restorative pose, using a blanket roll along the spine, and ends in standing to experience both the groundedness and lightness that results from this conscious movement practice. The focus is on deep exploration of the SI joints through subtle movements and offers a way to feel imbalance in your own joints and move toward rebalancing.The focus then shifts to a standing pose sequence using a block under one foot at the wall to stretch and release the psoas and QLs. A perfect practice after a sedentary day!