Spine: supine and prone.

This deeply satisfying practice begins with a supine position reclining on a blanket roll for a somatic journey through body and breath.

Entering into movement slowly and with a focus on the deep interior muscles of the core, the practice gradually moves from supine to prone and develops to include full body stretches. Included are actions that integrate outer to inner, left to right, core to periphery... in a complete experience of rejuvenating embodiment!