Hip opening and Savasana

This is a perfect class to settle into after a physical activity such as a hike, a run, a bike ride, or a day on your feet!

With the primary focus being on balancing and opening the hips...the hip flexors, hamstrings, abductors and adductors are all addressed to bring a feeling of lightness to the pelvis, hips and legs. The relaxation practice that follows makes for a rejuvenating ‘reset’ for body and mind!