AUDIO VERSION: A 90-minute, therapeutic yoga practice focuses on neck and shoulder alignment, opening the front of the hips, and strengthening the deep core muscles through an interoceptive and grounding practice. Poses include warrior I, seated forward fold, plank, and child’s pose with an emphasis on shoulder stability and lengthening the psoas.

PROPS:  Yoga mat, four blankets, two blocks, eye pillow, and a strap