AUDIO VERSION: This 90-minute, therapeutic yoga practice focuses on right-angle breathing and the diaphragms including 2 different breathing styles. Poses highlight the myofascial ‘slings’ of the body. Designed for calming, restoring and balancing the nervous system. A yogic ‘chill pill’ for deep relaxation!

PROPS:  Yoga mat, four blankets, two blocks, & a strap