AUDIO VERSION: This 90-minute, therapeutic yoga practice is breath-oriented and focuses on extending out and moving back from the core using tools from Feldenkrais and somatic movement. Poses focus on the correct sequence from a standing forward bend to a squat. Feel the brightness during a magical, beginning-of-the-new-year savasana with an emphasis on welcoming the light!

PROPS:  Yoga mat, four blankets, two blocks, & a strap