Core Integration, Co-ed: December 30th, 2020

Core Integration, Co-ed: December 30th, 2020

$21.00

This 90-minute, therapeutic yoga practice is breath-oriented and focuses on extending out and moving back from the core using tools from Feldenkrais and somatic movement. Poses focus on the correct sequence from a standing forward bend to a squat. Feel the brightness during a magical, beginning-of-the-new-year savasana with an emphasis on welcoming the light!

PROPS:  Yoga mat, four blankets, two blocks, & a strap

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