AUDIO VERSION: This deeply balancing, 90-minute yoga practice focuses on feet and continues with providing the tools for finding more healthy function, with the inclusion of how spiraling actions that begin in the feet and ankles are transferred into the SI jts and the spine. This class supports the previous one (July 7) and takes these tools into a standing pose series. A series for the vagus nerve precedes the Savasana.

PROPS: Yoga mat, four blankets, two blocks, & a strap