AUDIO VERSION: This 90-minute, therapeutic yoga practice is a well-balanced class with an emphasis on how the sounded breath supports core strength & stability. The researched-based movements focus on the front & back myofascial slings & SI joint health to bring you back to center in a grounded and internal supported way. Activate your subtle body energy centers with the special chakra meditation at the beginning!

PROPS:  Yoga mat, four blankets, two blocks, & a strap