Core Integration…Revitalized from within, Co-ed

WEDNESDAYS @ 5:30PM   •  90 MINUTES

This 90-minute class is a true ‘somatic meditation’. With a continual focus on coordinating breath and movement, the practice is designed to develop a healthy, integrated core — strengthening the areas of the body that awakens core vitality, support the spine, and provide the stabilization that is necessary to live and move in a graceful and joyful way.

Expect an empowering practice with detailed instructions and a focus on actions that promote greater stability and strength for the entire body, while bringing calmness and ease to the nervous system.