We believe that all yoga should seek to create a safe space in which to inquire into a felt-sense of being; a space in which the practitioner is given choices about their practice, an opportunity for empowerment, and the chance to experience the deepest rhythms of the body. These key themes of Trauma-Informed yoga can be found throughout both our 200 and 300 Hour Training Programs, and our 300 Hour Program features a module specifically designed to explore these important skills and concepts!
Through experiential practice and collaborative discussion, participants will gain an understanding of the neuroscience of trauma, examine key themes of trauma-informed yoga practice and teaching, explore research that supports yoga as a force for creating positive change in students’ experience of trauma, and learn tools, techniques and contraindications for teaching trauma-informed yoga.
Neuroscience of Trauma and Why Yoga Helps
Key Themes of Trauma-Informed Yoga – Safety, Empowerment, Choice
Using Yoga Nidra in Trauma-Informed Practice and Teaching
Yoga Techniques for Survivors – Choosing Appropriate Pranayama, Asana and Meditative Tools
Next Steps – Service, Community and Advocacy