Question the Questions – Choosing a Yoga Program

IMG_6123(View from the studio windows, January 2018)

“There was neither non-existence nor existence then…There was neither death nor immortality then. There was no distinguishing sign of night nor of day. Who really knows?…The gods came afterwards with the creation of the universe. Who then knows whence it has arisen? Whence this creation has arisen–perhaps it formed itself–or perhaps it did not–the one who looks down on it, in the highest heaven, only he knows–or perhaps he does not know.”

-Rig-Veda

When I decided to pursue a 200 hour certification, I did a google search and called the first local program that popped up in the results. I like to think that the Universe led me to my teacher, but you could also say I just flat out got lucky. Now, I spend a lot of time asking questions about yoga teacher training programs–what conditions create supportive learning environments?; how does our content align with our mission and philosophy?; how can we learn from what other programs are doing? These questions help to guide us through some of the practicalities of teaching and administration, but for the rest, we lean into practice, into self-inquiry. We rely on the questioning, and the mystery of practice itself.

Today, there are many more options for yoga teacher training here in Central Kentucky. So rather than relying just on the Universe (or google), here are some questions you might ask as a beginning.

– Time Commitment – Does the program fit my scheduling needs? How much out of class time is required/expected? Is there homework? Are there tests? How much of the stated hours (200, 300, etc) does the program offer in the classroom with a lead trainer, and how much is spent outside or in personal/unstructured study? Is the schedule structured in such a way that I will leave the sessions feeling depleted? Or rejuvenated?

– Cost and Value – Does the program cost fit my budget? Are there additional costs for props, books, etc? Do they offer an installment option, and if so, is it interest free? Value is going to be hard to determine, but one thing to check is whether the program is an “RYS” (Registered Yoga School) with Yoga Alliance. Take a look at RYS-200 guidelines and requirements, here. However, keep in mind that the RYS standard is not monitored or regulated in any way. So once a program is registered, they can teach whatever and however they want.

– Goals – What are my goals in taking a yoga program? To become a teacher? To deepen my personal practice and my relationship with myself? Is there a particular style of yoga I want to teach, or a target population I’d like to reach? How do the stated goals or mission of the program align with my goals? How will the program support me in attaining my goals?                                                                                                                               

– Special Considerations – Do I have special considerations as a student, such as injury or illness? Does the faculty have the skills and experience to support me in my learning journey?

– Location and Campus – Is the location convenient to me? (And if not convenient, then is the value of the program worth the journey?) What is the campus like as a learning environment? Is the campus a supportive environment for self-inquiry and self-care? A lot of healing and transformation can take place in the course of these programs. I believe beauty and nature are an important part of those processes.

– Overall Program Style and Philosophy – Is this program teaching a particular style or doctrine? Or do they draw from the breadth and depth of yogic traditions (or other movement/philosophy traditions, for that matter)? There is absolutely nothing wrong with offering just one approach, but be clear about what you want, and about what you’re getting from a program.

– Lead Trainer – What is the background of the lead trainer(s) for the program? What is their experience? What is their teaching style? Do they continue to study? Who are their teachers? This is probably the most important question, in my opinion. Take classes from, or at the very least meet with the lead trainer for any programs under consideration.

These questions are important, but they’re not everything. As an administrator, I also spend a lot of time talking to people who are experts in fields about which I am far from expert (accountants, IT professionals, and physicians, just to name a few), and I always ask them this: What question or questions have I left out? What should I be asking you that I haven’t already? These questions help to connect me to beginners-mind, but they also represent that stepping back into the mystery of faith. They allow me to loosen my grip on the moment enough to question the questions, to lean back into the supportive open arms of the Universe and allow the moment to unfold.

In The Inner Tradition of Yoga (2008), Michael Stone writes: “How flexible…to allow the central axiom of your metaphysical system and worldview to be nothing other than the questioning of your basic questions. This is not pluralism but rather a very deep insight into the psychology of belief, the basis of our faith. Since what we believe determines the kind of world we perceive and the kinds of actions we take, if we multiply our belief systems by zero…we arrive in an open field of perception.” So ask questions. And then question the questions themselves. Lean back. Let go.

– Cara Sparkman

Questions for Clarity and Intention

Winter streamThe short, cold, dark days of winter are ripe with opportunity for the self-care practices I treasure: I huddle and cuddle inside the house with my two- and four-legged loved ones; I take long soaks in steamy baths; I get on my mat and practice yoga nidra to my heart’s content; I walk next to the dog until we find a place where the quiet cold of the winter sunshine rimes the tree limbs with beauty to cover their bareness. And from the fertile ground of all this being, I find the space to reflect.

The frenzy of the last few months–all of the hurdles and hiccups attendant to the official opening of the school, and a busy, albeit joyful, time in my personal life–left little time to take stock, to allow pure awareness to transform the bareness of experience into useful beauty. I stumbled upon this article at onbeing.org from the lovely Courtney Martin, and I’ve spent the afternoon considering my answers to the questions she poses, and considering what questions I would add or adapt to ask of myself as a yogi. Here’s what I’ve come up with:

  1. What have I held on to this year? Where have I been resistant to the flow of life? How has this affected my body-mind?
  2. What have I let go of? How have I surrendered? How has this affected my body-mind?
  3. What have I learned through practice this year? About my body? About my spirit? About my mind? What would I like to learn in the new year?
  4. Which relationships have enriched my life in 2017? What teachers have informed my practice, and my life? Is there a teacher I would like to learn more from in 2018?
  5. When did I feel most balanced and whole this year? What conditions, actions and/or self-care practices led to that feeling? How can I continue to cultivate those conditions in the new year?
  6. When was I most physically joyful in 2017? How can I get there more in 2018? (I just couldn’t improve on this question…it is too good.)
  7. What is my deepest longing, my heart’s desire, my sankalpa? Can I be brave enough to live that desire as true in the coming year?

I’ve scribbled my first answers in my journal. I say first answers, because my wish for myself, and for us all, is that we keep asking, that we keep reflecting, that we keep transforming through this practice we love.

To that end, the partners of The Essence of Yoga Center have been working on setting the dates for our 2018-2019 200 and 300 Hour Yoga Teacher Training Programs. If your sankalpa leads you to take the next step in your yoga journey, we humbly hope you’ll journey with us.

In gratitude for this year, and in hope for the next,

Cara Sparkman

 

Knowing and Not-knowing – Interview with The Essence of Yoga Center partner Tanja Bisesi

Over the 4th of July weekend, I sat down with my partner, Dr. Tanja Bisesi, to ask her the “essential” questions. Tanja helms our Integration, Reflective Practices and Yoga Lifestyle module in the 200 and 300 hour yoga teacher training programs, and while my chocolate labrador snoozed in the next room, we discussed everything from love to theoretical physics. Check it out!

CS: Tanja, think about a teacher you enjoy taking classes with; what is their teaching like, and how does it inform your personal practice?

TB: I guess right now I’m in a place where I’m sort of searching for a new teacher. You know we go through those places where we’re really connected to somebody, and then go through places where we’re changing enough that we’re always searching and seeking something new. But I would have to say the person I keep coming back to, and have come back to for many years, is Diane Thayer. She started the program at the Y [in Bloomington, IN] in the mid-70’s, pretty much all by herself, when nobody really knew much about yoga, and she’s the one who encouraged me to teach. She was sort of my first not only teacher, but mentor. She trained me. The thing about Diane that sticks with me, and why I keep going back to her, and will continue to, is that there’s always a freshness, a curiosity, that beginner’s mind. She’s really able to keep that freshness, herself, and then also open it up to you. She’s been teaching for around 40 years, but it’s always new, and it’s always focused on the student and the student’s experience. She came up in the Iyengar tradition, and there’s always focus on alignment and what’s safe and what’s not, but it really ultimately is about this freshness, these new eyes, this new way of looking at your practice and your life. Trying to get new insights. She keeps opening new horizons in very subtle ways, and she keeps learning. She is always going to classes of those she’s trained, and she has her own mentors. She provides a good model of continuing to grow and learn.

CS: Is that what you take most from her in terms of your own approach to teaching? That openness?

TB: Oh yeah, definitely. And I think that’s what always attracted me, because I’ve always felt very resistant to lineages and traditions. There’s this rebel in me, that’s like yeah, that’s interesting and I want to know about it, but I want it to be my own–I want to make it my own. She shows you how to do that in terms of taking concepts and saying this is how I use these concepts in my practice and in my life.

CS: How would you define yoga, and what role would you say that yoga plays in your life?

TB: Yoga is a moving target, both as a practice in our culture as well as for me. I think it has been many things for me over the years. If I had to define what it is for me right now, I would say it is an approach to life, or a lens to self-knowledge. A set of beliefs and practices that frame how I look at the world and how I move in the world, and how I go about getting information about who I am, what I want, and who I’m becoming.

CS: Can you give an example? I think what people think about when you say “yoga” is the practice on the mat. What I’m hearing from you is that it’s not just that. Can you say more about that?

TB: Oh, definitely. You know, when I first started yoga, it WAS the practice on the mat, but what I love about it is that it has become a way of life for me. It has become my spiritual center, a paradigm, a worldview, a way of looking at the world and interacting with it. It goes well beyond what I practice on the mat. Absolutely. Matter of fact, that way-of-life part is the part that’s more important for me right now.

CS: So that pretty much covers the role that yoga plays in your life right now…it is everything.

TB: YES! It’s like anyone who identifies with any spiritual or lifestyle practice–Christianity being one example–it becomes a lens for looking at the world and making sense of it, and making choices and decisions. At a conceptual level, what it is…we talk about being after peace or a sense of calm. It’s love. Unconditional love–for the self, for the world, for the universe. Practicing that love in every possible way, in every decision you make in life, and being very conscious about that. It’s a practice.

CS: That mindfulness piece becomes both essential and difficult in that practice of love.

TB: Yes, but it is the gift. It’s hard, but ultimately the biggest gift of this practice is that ability to just accept and be and acknowledge yourself and everyone around you for their uniqueness and what they contribute. It gives a hope for what we can all do together. If we all have a role to play and we’re all accepting each other and helping each other grow, to me that’s what yoga’s about.

CS: We have those moments or brief glimpses of connectedness, and it gives that hope, that sense that we are all in this together, and in fact, we’re not even we.

TB: Right, we’re one. I think that’s the part I sometimes get lost in when I go to classes now is that there seems to be this feeling of a need to go inside and almost escape what’s out there because it feels almost toxic–the “out there” in the world. But ultimately what gives us that sense of unconditional love and safety is the feeling of connectedness, whether it’s to other people, or to the universe, or to something beyond. That’s really where this sense of groundedness and safety and love comes from. From the one.

CS: Describe your initial experience with yoga, and, if you would be willing, describe the first time you experienced that “oneness”.

TB: The very first time I felt that one-ness, I was 9 or 10 years old. I had a lot communion with my grandmother. She was a real spiritual seeker, and she gave me that model. I didn’t have a strong sort of religious grounding or centering in my life, but my grandmother was always looking across religions for these commonalities and themes. I would sit and talk to her all the time. That’s where I started with yoga, because it was always one of the themes and strands in our discussions. I would go and visit her in the summers for a couple or three weeks, and every morning we would watch “Lilias, Yoga and You” on PBS. Six thirty in the morning she would be out there practicing. I was fascinated by the postural stuff I saw, plus these conversations we had. Being there with her, it was very peaceful. I didn’t have the drama of my life, the drama of my teenage friends. So that first moment of oneness for me, was being with her.

And you know I did yoga a lot because it was a big part of dance culture, and I’ve been a dancer most of my life. The physical part became a bigger piece in my adolescence, but I always went back to the meditative piece because I was a highly anxious kid, and I needed to keep that in my life.

Then I went into the academic world and I dropped it. I developed totally my intellectual mind for a long time, and then later, I had kids and was in my mid thirties. My body was not well. I hadn’t taken care of myself, and my mind felt totally disconnected. I saw a meditation class at my local Unitarian church, and I went and I was just amazed at how I could go into a group with people I didn’t really know and just sit quietly for 20 or 30 minutes at a time. We would take breaks and chat and then go back into it. I was amazed how connected and grounded I could feel by just sitting with other people–that feeling of acceptance, no expectations from the people around me. Just being together. That sucked me back in and got me reconnected. The rest is history. That’s the feeling. That feeling of unconditional love and groundedness and peace. I’ve only really ever experienced it at that level in the presence of others. In community. I think that’s why the community aspect is so important to me.

CS: So, that leads us into one of your focuses as an academic and an educator: this idea of a community of practice. Can you talk a little bit more about that? Was it from that moment of connectedness, sitting in that first meditation class that that seed was planted?

TB: Yes. It is the way I teach and have always taught. I have always been a teacher; I was always tutoring kids, growing up. There’s always been this drive in me to help others see their value, and help them to bring it out. When I see that , I feel it. It becomes us. I feel that one-ness, that us-ness. That’s why having kids was such a beautiful thing. You see these beings who are totally dependent on you, and there’s the constant reflection back and forth. I can’t separate that sense of spirit or mystery with who I am as a teacher and why I teach the way I do. I think teaching in an authoritarian way–someone being the knower–that’s not how knowledge is generated. I think it’s a creative process between people, and in that experience both parties, the whole community is able to learn and grow. The authoritarian model is the anti-community model of learning. In that model there’s no honoring of what the student already knows and could bring to the experience, and how the student could enhance the experience for everyone in the room.

CS: Has it been only in yoga that you’ve found that community style of education, or have you experienced it elsewhere as well?

TB: It’s everywhere. This idea of social learning and the idea that there’s this cycle of knowledge as  a cultural practice –we take it in, we appropriate it, we transform it, and then we publish it in the world in some way. And then it slowly starts to transform the conventional knowledge. Lineages over time evolve whole cultures of learning, in this case, yoga and what we believe about it and think about it. That process of how we learn as human beings applies across all contexts.

CS: I’m curious about what your take is on the idea of cultural appropriation in the yoga world and the yoga community.

TB: That’s tricky. That’s a great question. I think that the old cliché is somewhat true: imitation is the highest form of flattery. And because of the way we learn and process, there is no such thing as “new knowledge”. We’re always appropriating. That’s part of the process. Where I have a problem is when we don’t acknowledge the gifts and where we got them. It’s always a conversation. While we may not always know the source of our inspiration, we must at least acknowledge. I think it’s naive to think we’ll never appropriate anything, because that’s how knowledge works.

CS: And it goes both ways.

TB: It absolutely does, and we give it back to culture, and that’s how the culture evolves. So I think people’s desire to go back and be just like such and such lineage in India…well that lineage in india isn’t like that anymore anyway, but going back and respecting what it was and the fact that the culture was different and what it was like and understanding it from a historical perspective can tell us a lot about how those concepts are relevant now. Or how they’re not. And it also honors. It’s important to honor.

CS: I think you’re such a renaissance woman, in the sense that your interests and your knowledge-base are so broad. If I made you pin yourself down, what would you say that your focus has been over the last few years?

TB: I’m really interested in ways of knowing, ways of understanding. I think one reason I got out of academia, not just because of the politics and the drama–the obvious things that make it difficult when you’re raising kids and being a woman in this culture. One reason is that I felt limited. I love science and the fact that there are rules, and it’s objective, and there’s reason involved. But what bothered me was that alternative ways of knowing were excluded. The rules and reason and what we can see together were privileged. But here’s the rub, as a psychologist, the internal experience, what we know, we can’t see in that way, the scientific reasoning way. The only way we can see the inner experience is to use our inner experience. This has been a conflict in psychology: do we use introspective methods? Or do we only use what we can look at outside together. So I’m very interested in how we can respect multiple ways of knowing, and then how do we bring those together in a way that enhances our self-knowledge and enhances our practice on the mat, and our experience in the world. I can know by faith, and intuition, and science. How do I balance these ways of knowing at any given time? And how do I integrate them in a way that makes me feel a sense of aliveness?

CS: I think that’s one of the things we’re after–that aliveness, that presence.

TB: Yes! And it expands that lens.

CS: I’m thinking of my dad right now, who’s also a psychologist. He and I had a conversation a couple weeks ago about faith, which really I think comes down to these ways of knowing, because for me, and I think maybe you would agree, it’s just there. It’s in me; I feel it; I just know.

TB: It’s your ground!

CS: Yes, and for him, he not only does not believe that, but to a certain extent, rejects it. And he holds fast to that logic and the things we can see and quantify and measure. How would you approach a student like that?

TB : I have lots of students like that.

CS: And not that we want or need to convert them…that’s not the point.

TB: No no, not at all. That’s something that I struggle with–in a good way. I think that’s why I’m so interested right now in theoretical physics, and the Akashic Field Theory and String Theory. This research brings some of these bigger ideas that we FEEL and makes them concrete for people. So explaining for instance the Akashic Field, which Vivekananda wrote about at the end of the 19th century when he came over to the United States. Now it’s been taken up by some theoretical physicists as this Field that underlies the whole universe, and we’re just these sort of ripples–ripples in the field of these manifestations. So our physical bodies are just physical manifestations out of this field. Finding effective ways to fit that into the practice…I’m not sure I’ve been completely successful at that yet, but I think those are the ways people will start to feel more grounding to their beliefs, to that connectedness. The physical knowing is confirmed by the faith-knowing. It’s all sort of the same knowing. It’s just different evidence, different ways of judging. More evidence and opening to more ways of knowing. And that’s not easy.

That’s why the teacher part is so important. I don’t think going in there and taking people through a series of poses is where it is. This cosmic, bigger mystery is just one of the ways of knowing.

We think of mindfulness as being this anchor and this key–we’re in the present, in the now, that’s all we have. We hear that all the time. But our mind, like our body, is meant to move, so there must be some power in it there. So while we anchor in the present, we can explore going back, reflecting on the past, reframing it, making sense of it now. We can go to the future, imagine what could be, use manifestations and affirmations. And even taking photographs of our thinking now, maybe in the form of a journal, so we can go back and look at how we thought about the world at that moment. We can be in the present, we can expand it to include the past and the future, we can expand it to include all of humanity, all of the cosmos. Different lenses on our own mindfulness and reflection. That’s the power of the mind. Yoga needs to expand and understand the mind in new ways that go beyond “can we train it and control it.” Our mind is so powerful, and as long as we keep it connected to the fact that we are living in this body in this time, the power comes from using it in different ways to open our field, to clear our lens, to see wider vistas.

CS: You know, I’m thinking of Patanjali, and the beginning of the sutras: “yoga is the stilling of the revolutions of the mind.” Something I think about often, is that the Sutras is just one piece of literature that survived. For whatever reason, probably because Patanjali was a gifted marketer, it’s the thing that survived. And it is kind of the one that is latched onto by most practices, most schools as THE yoga text, but it’s not at all the only yoga text. At any point in time, there are people writing about their experiences, about their practice, and about their lives, but because of the way literature works, and because of the way history works, it just doesn’t make it to us here in the present.

TB: And I think we latch onto that one because of the ways of knowing that are privileged in our society. The Yoga Sutras are a very scientific, external, almost formulaic text. Science is that way, it has nice neat rules, so we can all compare our work. There are reasons for the rules, but some people have taken that really literally. A lot of yoga I see being done now has gone so far down the hatha path. The physical practice has become all-important. But in this sort of mental way, we’ve taken that text and interpreted it to mean that all we have is the present, and we need to just shut the mind up.

CS: And if it doesn’t shut up, then I’m broken.

TB: Right, or I’m not doing it right. And harnessing that power of our mind, that’s how we’re different than, bless her heart, your puppy laying there in the next room. But the mind needs practice at it. It needs practice putting itself in different mindsets, imagining what it’s like to be the dog. That’s how we expand our consciousness, or help clean the lens to see how god-like we are. To see what God would see, which is, what it looks like from the dog’s eyes, what it looks like from this table’s eyes, what it looks like from your eyes. So I guess when I say multiple ways of knowing and multiple lenses, that’s what the mind needs to expand, but always grounded in the body and in the present moment.

CS: And science is beginning to catch up to this.

TB: Science wants to reduce everything to its pieces, but it’s always emergent. Just like you and me, our knowledge emerges from our experiences, and it’s the same here. It emerges from that internal knowing.

I do wonder sometimes if we’re not born with that internal knowing.

CS: Do you think it goes the other way as well–that some people are born without it, or that it’s not as strong?

TB: Sure, I think we all come into the world with strengths and weaknesses, and with things we have to learn. I think that knowing can probably emerge and develop through interactions. I have to have faith that that’s possible. We all have the potential to let go of those samskaras, those things we’ve come into the world with. Maybe that belief is why I have the desire as a teacher to help people feel that. To be able to reflect it for someone and have them say, “Oh yes, I sense that I have this deep ground of being that I can always fall back on.”

CS: Would you say that that is “the essence of yoga,” that ground of being?

TB: Oh yeah, I would. I said love at the beginning, but it is also that ground. They are the same. It’s the sense that I know there’s something there holding me. I know that. No matter what I do. No matter what our politicians do. I think it is that sense of faith-knowing. That is the essence.

CS: Is there anything else that you would like us or our students or the world at large to know about you, about your practice, about your teaching, or about the world?

TB: I want people to know that things are always changing. I’m going through a period of time right now where I feel less like I know things. I’m going through a period where I’m confused, and not knowing, and that’s hard for somebody for whom being competent and knowing a lot is so important. I would really encourage students and practitioners and teachers to know that the not-knowing is ok. That that’s honestly where the juice is. Talking and rambling like I’m doing right now is a huge way to try to figure things out. That’s what we’re all here for. Those periods of not-knowing just spur you to grow. Don’t be afraid of them.

CS: There’s that story of the kidnapped selkie woman whose son, stumbling around in the dark, finds his mother’s lost seal-skin. That metaphor that we have to stumble around in the dark, in the not-knowing, to find our true treasure.

TB: Yes, challenge is the only way to growth. You know, if we lived in “perfect” we would just be all sitting still and not growing. Getting on the mat and wanting this escape is problematic. Feeling like you can’t go beyond those “good-feelings” because it’s hard is problematic. It’s the challenge and the feeling that it’s hard that brings growth. As long as we care for ourselves and continue to restore when we need it, it is those moments of challenge, of hard-ness, of not-knowing that show us what we’re made of. And yoga is one way to challenge ourselves.

CS: We think of the word “yoga” which means union or yoking–it’s challenging to be yoked to something, or to someone.

TB: Ha, is it ever. Because it requires integration and strength.

CS: Oh yeah–those ox pulling the cart.

TB: Yes, the push-pull. The opposite energies and the continuum in between, but staying in balance at the center. Finding that center. In the present moment, in this body, in this time so that we feel safe to explore other lenses. That is the practice.

 

Post by Cara Sparkman; edited for clarity and content.

You’re unique–shouldn’t your yoga be?

Yoga has a dirty secret: it’s not perfect, it’s not a panacea, and it’s not one-size fits all.

When I began a regular yoga practice over a decade ago, I was amazed at the benefits–my body felt better, my mind clearer, my heart lighter. I wanted to share this practice with EVERYONE. But when I began to try teaching to obliging family and friends, it immediately became clear to me that a few of my favorite poses just weren’t accessible to everyone. Not only that, but I began to feel the niggling sense that something was missing. Luckily, in 2011 I began yoga teacher training with our lead-trainer, Amanda McMaine.

Amanda has spent decades as a dancer, a trained kinesiologist, an Iyengar yogi, a Level III Yoga Nidra teacher, a practitioner of Body-Mind Centering, Alexander Technique, tai chi, and qi gong, a hiker, climber, swimmer and hula-hooper. In my years of study with Amanda and a community of like-minded practitioners, I’ve been able to cultivate the understanding that body and mind are meant to MOVE, and thrive on variability of demand. We can’t practice the same 26 (or 30…or 50) postures every day or week and expect to avoid injury, much less to flourish. While yoga certainly offers some diversity of movement, it doesn’t offer everything – for the body OR the mind.

Our  yoga teacher trainers come from diverse backgrounds, both in life and in yoga. We believe being open to exploring the breadth of styles and knowledge that the yoga tradition has to offer, while learning the kinesiology and safe practice of asana, AND being open to experiencing other modalities, allows us to teach the yoga we want to teach. 

Check out this article from Yoga International on Cross-Training. What are your thoughts?

And enroll today if you’re ready to begin your exploration into all that yoga has to offer, without limiting yourself to that rectangular yoga mat! You’re unique–shouldn’t your yoga be?

Post by Cara Sparkman

Why do we practice?

Most of us come to yoga as a way to help ourselves–to relieve pain, to breathe, to feel the body moving, to still the mind. And it works! Evidence based research is beginning to catch up to what we feel in our bones: that yoga just flat-out works. Studies have shown that yoga does, in fact, relieve pain, that it improves the quality of the breath, that it enhances overall physical health, and that it helps relieve symptoms of anxiety and depression. We feel more connected. More bright. More free.

So we go along doing yoga for ourselves, and then one day, we realize that the benefits of our yoga reach into our jobs and our relationships. We feel ourselves getting angry about so-and-so, and we pause. We take a step back. We make a different choice. We share our light.

And finally, one day, we reach the conclusion that when we get on our mat, we’re doing it for the world. The time we spend on that two by six piece of sticky mat creates ripples that reach out into our local, and even global community. We don’t always know how our down dog will affect someone else, but we know somehow it will. So when we begin to feel the dark divisiveness of the 24-hour news-cycle, we step onto our mats, we practice, and we SHINE.

Here at The Essence of Yoga Center, our vision is the ‘higher purpose’ of evolving the consciousness of the planet, one student at a time, starting with ourselves.  We want to set new standards for yoga practice and teacher training that combine modern, evidenced-based, scientific research and reflective methodologies with ancient philosophy, and mindful, spiritual practices. Interested in learning more about our 200 and 300 hour Yoga Immersion and Teacher Training Programs? Contact us!

Yowza!

Our lead trainer, Amanda McMaine, has been hard at work transforming her studio into a supportive environment for our Community of Practice. Check out these gorgeous photos!

Sneak peek!

We’ve been continuing to work hard to refine our offerings for our 200 and 300 hour Yoga Immersion Teacher Training Programs. Whether you’re already enrolled, or still thinking about enrolling, but looking for a bit more information, check out the coursework descriptions for the first weekend of the 200 hour Yoga Immersion Program!

Saturday October 21

9:00am-1:00pm & 3:30-6:00pm

Breath and Posture:  Growing into greater harmony

  • Amanda McMaine, MS, E-RYT 500 YACEP Lead Teacher

Description:  What is optimal posture and how does it affect our future? Learn a safe way to practice yoga through the study of anatomy and kinesiology and refinement of basic postural poses.  Understand how to create optimal alignment and axial extension in the spine to support a sense of balance in the musculoskeletal system and ease in the breath. Learn common postural patterns and therapeutic applications to encourage a sense of safety and fluidity in movement. Breath work will provide a sense of embodiment, body-mind awareness, and freedom from unconscious restrictions.  This class will also introduce sanskrit terminology for postural poses.

2:00pm-3:00pm

Yoga Anatomy:  Postural Skeleton—The Spine

  •  Mark Bisesi, MD, RYT 200

Description:  What is the anatomy of the spine that supports our posture? Learn normal boney structure—joints, ligaments, tendons—and function of the postural skeleton.

Sunday October 22

9:00- 10:30am

Postural Poses & Breath Work: Establishing a personal practice routine

  • Cara Sparkman, RYT 500

Description:  How do we begin a personal practice routine following the principles of alignment-based, therapeutically-oriented asana? Review, discuss and practice asanas and breath work that are the building blocks of better posture in a safe and supportive yoga community of practice.

11:00pm-12:00pm, 1:00pm-2:00pm

Yoga Anatomy:  Postural Muscles—Inner core unit & postural diaphragms 

  •  Mark Bisesi, MD, RYT 200

Description:  What are the postural muscles? Learn about the structure and function of the three postural diaphragms and the inner core unit which stabilize and support our postural poses and breathing. Understand the differences between the intrinsic stabilizer and the extrinsic mobilizer muscles of the core.

2:00-5:00pm

Establishing a Yoga Community of Practice (CoP):  Learning circle rituals & reflective self-inquiry

  • Tanja Bisesi PhD, E-RYT 200, RYT 500, YACEP

Description:  What is a yoga Community of Practice (CoP)?  What are Learning Circles and reflective practices and how can they support personal transformation and growth within community?  Participate in a Learning Circle as we engage in reflective self-inquiry and establish a yoga (CoP) for ongoing personal and community learning and development.

 

(photo courtesy of Mandy Kiley, LMT, RYT 500)