This 25 minute iRest-inspired yoga nidra is like a mini-vacation for your body and mind. By moving through the layers of experience, we come to a place where we affirm ourselves as unique individuals who are, at the same time, deeply connected to the wholeness of life.
If you’d like to engage with this practice, find a quiet place to sit or lie down where you won’t be disturbed. Take time to make sure the body is supported for going into a state of deep relaxation, and then enjoy this gift to yourself.
Each of our yoga teacher training sessions is audio recorded. These recordings are invaluable to our students both for review, and for self-enrichment for years to come. The recording below, excerpted from a recent weekend, is a 15 minute yoga nidra. Yoga nidra is a guided style of meditation designed to help us access our body-mind’s innate capacity for deep healing and rest. If you’d like to engage with this practice, find a quiet place to sit or lie down where you won’t be disturbed. Know that you may fall asleep, and that’s ok! You will still receive the benefits of the practice, even while sleeping. Enjoy!