We’ve all heard that to ensure a healthy, strong and pain-free back, we need to focus on maintaining or increasing our core strength. However, all core work is not created equally.
For many of us, when we think of the core, we think of what we can see and feel: the “six-pack.” However, there are three additional layers to the core in the front of the body alone! It’s the deepest layer of the core, the Transversus Abdominis, and the “back core,” the Multifidi, which we want to target in our efforts to protect and even rehabilitate the spine.
The good news is that achieving this enhanced core integrity is as easy as breathing. Literally! Try the short practice below to see what we mean…
Evidence based research explains why these two sets of deep core muscles are so important to our ability to move gracefully and safely through our lives. For more information on the Transversus Abdominis, check out this article, and for the low-down on the Multifidi, find more information here.
Our 200 and 300 Hour Yoga Immersion Teacher Training Programs explore these concepts and practices in depth through embodied experience. Want to join us? Check out our upcoming offerings on our homepage.