Integrated Wholeness: a Yoga Nidra Practice

This 25 minute iRest-inspired yoga nidra is like a mini-vacation for your body and mind. By moving through the layers of experience, we come to a place where we affirm ourselves as unique individuals who are, at the same time, deeply connected to the wholeness of life.

If you’d like to engage with this practice, find a quiet place to sit or lie down where you won’t be disturbed. Take time to make sure the body is supported for going into a state of deep relaxation, and then enjoy this gift to yourself.