Yoga Nidra…The Sleep of the Yogi

The practice of yoga nidra is as ancient as the practice of yoga. Designed to take practitioners through the experience of the koshas, or layers, of the self, this practice offers deep rest and integration after your yoga practice. Try this 20 minute practice offered by Partner Cara Sparkman, in the style of Dr. Richard Miller’s iRest. For more information about iRest, please visit

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