The Psoas…our true ‘core’

The iliopsoas complex lies at our deepest interior muscular level. As the muscle group that joins the upper body to the lower body, it has to intermediate between that which moves us through the world (the legs and lower body), and our thinking mind and feeling heart (in the torso and upper body). Because it lies so deep in the body and because it has a tendency to act as an emotional storehouse, it needs a subtle touch when we work with it. BUT! Subtle doesn’t have to mean complicated. Try the short practice below, to experience just how impactful working with the psoas can be.

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