Light as a feather, stiff as a board

In his Yoga Sutras, Patanjali famously wrote “sthira sukham asanam.” This phrase is often translated as a recommendation to find a balance between effort and ease in our yoga postures. When we try Plank Pose for the first time, we might laugh at the thought of ever finding ease in such a demanding posture. However, with a little help from kinesiology, you might find yourself laughing with delight at how easeful your Plank can feel. Practice along with Amanda and our friend Cherie to find out how!

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