Unlock the Power of the Bandhas

The Bandhas, or “locks,” in yoga practice can often feel esoteric, inaccessible or intimidating. However, utilizing the Bandhas in our practice can lend the body greater support and cohesion, as well as improving organ health and overall well-being. The good news is, there is a simple and natural muscular action behind this ancient practice. Try this short practice to “unlock” the mystery of this powerful action!

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