As the longest cranial nerve, the vagus nerve makes its wandering way from the head all the way down into the lower abdomen. While it might be tempting to think of this nerve carrying information from the brain into the body, the truth is that 80% of its function is to carry information from the body to the brain. In essence, the vagus nerve is responsible for letting the brain know how the body feels. It is our interoceptive nerve.
This short practice is designed to release some of the common tension that arises around the base of the skull, where the vagus nerve “begins” its journey. The more freedom this “vagrant” nerve has as it journeys through the body, the more easily it can communicate crucial information to the brain.
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Special thanks to our teacher Doug Keller for sharing this work. For more information about Doug, visit him over at doyoga.com.