A Spring Workshop for Renewal and Revitalization!

March 23rd, 12:30 – 3:30

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380 S. Mill Street, Lexington


Amanda McMaine, ERYT 500, MS, YACEP


Fluid Strength…The Embodied Life!

“Discover for yourself the delightful sense of grace, fluidity, and connectedness that is possible when we practice with attention to the myofascial lines of support that we all embody…”


Amanda’s spontaneous, insightful, yet precise teaching style grows directly out of 40 years of experience on the mat. Her guidance, which encourages interoceptive awareness and mindful embodiment, fosters self-discovery and transformation, while allowing students to experience the essence of yoga for themselves–a union of body, mind, and spirit. Expect an afternoon of inspired, intelligent instruction as you enter the world of movement, breath, and spirit–journey toward a new level of healing presence, peaceful equilibrium, and empowering self-care. The time with Amanda will fill your yoga practice with fresh insights for months to come!

Amanda McMaine, an internationally-recognized yoga teacher and therapist, is an owner of The Essence of Yoga Center for Self-Inquiry, in addition to serving as Director and lead trainer for the 200 and 300 hour Yoga Immersion Teacher Training Programs.

These programs offer an experienced, knowledgeable and supportive faculty who work collaboratively to weave a seamless yoga tapestry of east and west, science and spirit, past and future. The curriculum is practice-oriented, designed for those wishing to deepen their relationship with yoga and/or expand their teaching expertise. The Essence of Yoga Center is uniquely located on a beautiful and serene campus which provides the perfect setting and inspiration to help you ‘find the teacher within.’


$50 for teacher trainees and graduates

                            Join us for a ‘sip and snack’ reception after the workshop!!


                      Join Amanda and partner, Cara Sparkman, after the workshop for time in community. Refreshments will be provided, and Amanda, Cara, and guest teachers will share information about their upcoming 200 and 300 hour training programs at The Essence of Yoga Center. If you’ve ever thought of diving deep into your yoga practice (or teaching!), don’t miss this opportunity to learn more about these unique programs. New 200 hour program is beginning October 26th .

“We here at The Essence of Yoga Center are passionate about providing the best education possible for prospective teachers and those interested in deepening their personal practice. Our vision is the ‘higher purpose’ of evolving the consciousness of the planet, one student at a time, starting with ourselves.  We want to set new standards for yoga practice and teacher training that combine modern, evidence-based, scientific research and reflective methodologies with ancient philosophy, and mindful, spiritual practices to support the never-ending conversation between East & West, Science & Spirit, past, present & future.”


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